Indian and Pakistani cuisines are as vibrant and flavorful as their cultures, offering a vast array of vegetarian and vegan dishes.

 

Butter or ghee can easily be swapped with plant-based alternatives like Earth Balance, and chickpeas often replace tofu for protein.

Common spices and flavors include turmeric, chili, curry, tamarind, asafoetida, masala, fennel, cumin, ginger, cardamom, coriander, and various chutneys.

 

Ingredients like tomatoes, eggplant, chickpeas, potatoes, and lentils are frequently used. Known for their bold spice, we’ve adjusted some recipes for milder tastes, but their wholesome ingredients ensure delicious, healthy meals. Enjoy!