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Nourishing Body, Mind, & Spirit
Italian Vegetarian Recipes
Italian cuisine is known for its bold flavors, featuring ingredients like garlic, olive oil, fresh basil, tomatoes, olives, artichokes, pine nuts, pesto, risotto, and a variety of cheeses.
Classic Italian dishes include pizza, calzones (stuffed dough with cheese and fillings), pasta varieties such as spaghetti, lasagna, ravioli, gnocchi, linguine, tortellini, and ziti. With centuries of culinary tradition, Italy offers endless delicious options.
Fun Fact: Pizza originated in Gaeta, Italy, in 997 A.D., starting as focaccia bread topped with tomato sauce and various ingredients.
"Mamma Mia!" is a versatile expression used to convey joy, surprise, fear, or even disapproval.


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