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Nourishing Body, Mind, & Spirit
American Vegetarian Recipes
America celebrates freedom and flavor, blending diverse tastes from coast to coast. Classic American favorites include oatmeal, grits, eggs, cereal, barbecue, potato salad, mashed potatoes, corn, gumbo, po-boys, and more. Each region has its specialties—Rhode Island favors Johnnycakes, while Iowa loves creamed corn.
Fun Facts:
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Apple pie isn’t originally American; early settlers used crabapples for their pies.
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Grits and eggs, a Southern staple, evolved from nutrient-rich ground corn introduced by colonists.


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