Discover quick and easy vegetarian recipes with Naturally Vegetarians! Featured is Vegetable Fried Rice II, made with ginger, sesame oil, garlic, peas, corn, brown rice, egg, soy sauce, broccoli, white pepper, water chestnuts, bamboo shoots, bean sprouts, and olive oil. This nutrient-packed dish is ready in under 30 minutes using fresh or frozen ingredients.

• Ginger: Eases stomach issues, arthritis pain, and respiratory problems.

• Peas: Rich in protein, zinc, iron, and fiber.

• Garlic: Supports heart health and cholesterol management.

• Broccoli: A vitamin K powerhouse for bone and blood health.

• Olive Oil: Promotes heart health and balances insulin levels.

• Bamboo Shoots & Water Chestnuts: High in potassium, fiber, and essential nutrients.