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Sides & Sauces

Sides enhance and elevate your meals. I recommend keeping a small herbal garden on hand to add fresh flavors to your dishes. I usually have basil, oregano, mint, and parsley. Basil and oregano are great for Italian meals, while mint makes a lovely tea with honey. Parsley is versatile and works in a variety of dishes like eggs, tofu, soups, salads, and more.

If you have space, try growing your own herbs. Even if it doesn’t go perfectly at first, you’ll learn a lot and can try again. There are plenty of resources online for gardening, whether above ground or in a greenhouse. I’ve planted Yellow Finn potatoes for their creamy texture and sweet potatoes, which sprouted on their own. Just be sure to buy non-GMO seed potatoes, as grocery store ones are often treated with growth inhibitors.

Below are all the side and sauce recipes to complement your meals.

Healthy Side Dish
healthier dips, dressings, and flavors recipes

Black-Eyed Peas

healthier dips, dressings, and flavors recipes

Asian Peanut Sauce

healthier dips, dressings, and flavors recipes

Jamaican Rice and Peas

healthier dips, dressings, and flavors recipes

Molasses Bread - Inspired By Outback Steakhouse

healthier dips, dressings, and flavors recipes

Jackfruit Chikn Flautas

healthier dips, dressings, and flavors recipes

Candied Sweet Potatoes

healthier dips, dressings, and flavors recipes

Buffet Asian Cabbage - Inspired by Visits to Chinese Buffets

healthier dips, dressings, and flavors recipes

Santa Fe Beans

healthier dips, dressings, and flavors recipes

Sweet N’ Sour Sauce

healthier dips, dressings, and flavors recipes

Mama Mia! Spaghetti Sauce

healthier dips, dressings, and flavors recipes

Taco Salad

healthier dips, dressings, and flavors recipes

Naan (Indian Flatbread)

healthier dips, dressings, and flavors recipes

Boston Baked Beans - A Classic Recipe

healthier dips, dressings, and flavors recipes

Chinese Biscuits

healthier dips, dressings, and flavors recipes

Fresh Salad Blend

healthier dips, dressings, and flavors recipes

Green Beans - Simple & Tasty

healthier dips, dressings, and flavors recipes

Indian Lentil Soup (Dal)

healthier dips, dressings, and flavors recipes

Oven Fries - Naturally An Healthier Choice

healthier dips, dressings, and flavors recipes

Savory Roasted Vegetables

healthier dips, dressings, and flavors recipes

St Lucia Coco Bread

healthier dips, dressings, and flavors recipes

Vegetable Fried Rice II

healthier dips, dressings, and flavors recipes

Hawaiian Bread in a Bread Machine

healthier dips, dressings, and flavors recipes

Cucumber California Rolls

healthier dips, dressings, and flavors recipes

Sesame Seed Salad Dressing

healthier dips, dressings, and flavors recipes

Cuban Black Beans - Inspired by Chipotle

healthier dips, dressings, and flavors recipes

Cornbread Dressing

healthier dips, dressings, and flavors recipes

Taco Soup

healthier dips, dressings, and flavors recipes

Moroccan Chickpeas & Spinach

healthier dips, dressings, and flavors recipes

Tortillas de Harina

healthier dips, dressings, and flavors recipes

Tartar Sauce

healthier dips, dressings, and flavors recipes

Quick Salsa

healthier dips, dressings, and flavors recipes

Whipped Cream

healthier dips, dressings, and flavors recipes

Sweet Spinach Salad

healthier dips, dressings, and flavors recipes

Asian Green Beans - Chinese Buffet Inspired

healthier dips, dressings, and flavors recipes

Corn - Simple, Rich, and Delicious

healthier dips, dressings, and flavors recipes

Dinner Rolls

healthier dips, dressings, and flavors recipes

Fruit Salad

healthier dips, dressings, and flavors recipes

Jamaican Cabbage Piri Piri

healthier dips, dressings, and flavors recipes

Potato Soup - Creamy, Comforting, and Dairy-Free

healthier dips, dressings, and flavors recipes

Southern Kale Greens

healthier dips, dressings, and flavors recipes

Stuffed Bell Pepper

healthier dips, dressings, and flavors recipes

Vegetable Lo Mein

healthier dips, dressings, and flavors recipes

Honey Oat Bread in a Bread Machine

healthier dips, dressings, and flavors recipes

Egg Drop Soup - Quick, Simple, Easy...and SO GOOOD

healthier dips, dressings, and flavors recipes

Cajun Fried Corn on the Cob - Wingstop Inspired!

healthier dips, dressings, and flavors recipes

Szechuan Spicy Eggplant - Inspired by PF Chang

healthier dips, dressings, and flavors recipes

Kentucky Fried Jackfruit

healthier dips, dressings, and flavors recipes

Vegan Cheez Sauce

healthier dips, dressings, and flavors recipes

Joy of Almonds Cookie Bar

healthier dips, dressings, and flavors recipes

Mexican Rice

healthier dips, dressings, and flavors recipes

Taco Seasoning

healthier dips, dressings, and flavors recipes

Sharon's Salsa

healthier dips, dressings, and flavors recipes

Tabouli Salad

healthier dips, dressings, and flavors recipes

Spicy Sesame Slaw Salad

healthier dips, dressings, and flavors recipes

Black Bean and Corn Salsa - A Fresh and Flavorful Dip

healthier dips, dressings, and flavors recipes

Catalina Dressing

healthier dips, dressings, and flavors recipes

Falafel Chickpea Patties - A Mediterranean Delight

healthier dips, dressings, and flavors recipes

Fusilli Pasta Salad

healthier dips, dressings, and flavors recipes

Indian Crispy Bhindi Okra

healthier dips, dressings, and flavors recipes

Lentil Soup

healthier dips, dressings, and flavors recipes

Raw Collard Rolls

healthier dips, dressings, and flavors recipes

Soy Bean Cornbread

healthier dips, dressings, and flavors recipes

Vegetable Fried Rice

healthier dips, dressings, and flavors recipes

Fresh & Nutty Fruit Salad

healthier dips, dressings, and flavors recipes

Hot Water Cornbread

This is a list of all the vegan and vegetarian items that we see as we walk the grocery aisle, so this list is updated often.
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