
Nourishing Body, Mind, & Spirit
Herbed Garlic Dipping Sauce

Ingredients:
· 3 Tablespoons Olive Oil (extra virgin)
· ¼ teaspoon Sea Salt or Pink Himalayan Salt
· 1 teaspoon Italian Seasoning
· 1 Tablespoon Garlic, minced
Directions:
In a small bowl, combine the olive oil, sea salt, Italian seasoning, and minced garlic. Stir well and allow the mixture to rest for a few minutes so the flavors can meld. Serve as a dipping sauce or drizzle lightly over vegetables or cooked dishes.
This simple blend highlights the natural flavors of fresh herbs and quality olive oil, making it perfect for bread dipping, roasted vegetables, or finishing a dish just before serving.
Consider growing a small herb garden in your home or apartment. Herbs are easy to grow, especially in spring, and provide ongoing access to fresh flavor and nutrition. Parsley, basil, thyme, oregano, and mint are versatile staples that complement many plant-based dishes.