Nourishing Body, Mind, & Spirit

Taco Soup - A Favorite! 

Servings: 20

Prep Time: 30 Minutes

Cook Time: 30 Minutes

Total Time: 1 Hour

Equipment Needed:

Measuring Utensils, Knife, Large Pot, Can Opener

Ingredients:

•  1 Onion, diced

•  2 cans Petite Diced Tomatoes OR Diced Fire Roasted Tomatoes

•  1 can Rotel (original)

•  ½ to 1 can Whole Kernel Corn (drained) optional

•  2 cans Black Beans 

•  2 cans Great Northern or Cannelli Beans

•  1 teaspoon Cumin Powder

• ½ teaspoon Paprika OR Smoked Paprika

•  ½ teaspoon Sea Salt

• 1 packet Taco Seasoning

• 1 pound Veggie Ground Crumbles

Directions:

1. Sauté’ onion in large pot in 1-2 Tablespoon of vegetable or olive oil.

2. Add veggie crumbles uncooked, if you are using regular meat, be sure to brown in skillet before adding to mixture.

3. Add seasonings.

4. Pour in diced tomatoes, cook for 1 minute, then add rotel, beans, and corn.

5. Add low to simmer on medium heat for about 30 minutes.

6. Place in bowl and add tortilla strips, guacamole, sour cream, or cheese.

7. Eat & Enjoy!