Spicy Veggie Lo Mein

Bring the flavors of your favorite takeout dish right into your own kitchen with this Spicy Veggie Lo Mein — a vibrant, plant-powered twist on a classic! Packed with colorful vegetables, tender noodles, and a perfectly balanced sauce that’s both savory and slightly fiery, this dish satisfies every craving without the grease or guilt. It’s quick to make, easy to customize with your favorite veggies or tofu, and perfect for a busy weeknight or a weekend comfort meal. Each bite delivers that irresistible combination of spice, crunch, and umami that makes Lo Mein such a crowd-pleaser — and this homemade version is fresher, healthier, and completely vegetarian. This recipe is full of vegetables and fiber (we use whole wheat noodles instead of white noodles). Each serving has 214 Calories*.

Ingredients:

For the Noodles

4 ounces Whole Grain Thin Spaghetti

Pinch Sea Salt

Lo Mein

3 Tablespoons Corn or Vegetable Oil

24 ounces Stir Fry, Frozen

1 Cup Corn Kernels, Frozen

2 Cup Broccoli Florets, Frozen

Pinch White Pepper

4 Tablespoons Soy Sauce or Liquid Aminos

1-1/2 teaspoon Chili Oil

2 teaspoons Sesame Oil

Pinch Sesame Seeds (opt)

Directions:

1. Follow directions on Spaghetti. Add a pinch of Sea Salt to the boiling water.

2. Drain Spaghetti and set aside.

3. Turn Oil on Medium Heat f0r 5 minutes, then add Stir Fry.

4. Add the Corn and stir.

5. Add the Broccoli and stir.

6. Then add White Pepper.

7. Stir all ingredients thoroughly.

8. Add the Spaghetti noodles: like so, trying not to break the noodles:

9. Then add the Sesame Oil and stir.

10. Serve warm with Chinese Biscuits and top with a few Sesame Seeds. Just Search for Chinese Biscuits on the website.

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Nutrition Facts

Serving Size

1 serving (221.4 g)

Amount Per Serving

Calories

214

Calories from Fat

87

Total Fat

9.7g

15%

Saturated Fat

1.4g

7%

Sodium

633mg

26%

Potassium

407mg

12%

Total Carbohydrates

28.8g

10%

Dietary Fiber

6.6g

26%

Sugars

3.9g

Protein

8.3g

Vitamin A

91%

Vitamin C

68%

Calcium

6%

Iron

14%

* Based on a 2000 calorie die