Vegetarian Italian Sausage Spaghetti

Italian Spaghetti

This vegetarian Italian spaghetti is a delightful, meat-free take on the beloved classic. Made with al dente pasta, it's tossed in a rich, savory tomato sauce simmered with garlic, onions, and a blend of Italian herbs like basil and oregano. For added texture and flavor, hearty vegetables with varied color bell peppers are sautéed and stirred into the sauce. This dish is both wholesome and satisfying, offering all the comforting flavors of traditional spaghetti—completely vegetarian! Perfect for weeknight dinners or casual gatherings. The "secret" is in the Roux.

Ingredients:

Part 1 the Roux:

1 teaspoon Thyme

1 Tablespoon Oregano

1 Tablespoon Basil

3 teapoons Sea Salt

1 teaspoon Onion Powder

1 teaspoon Garlic Powder

1 teaspoon Sage

1 teaspoon Paprika

1/2 teaspoon Cayenne

1 teaspoon Cane Sugar

dash Red Pepper Flakes

dash Celery Seeds

1 teaspoon Fennel Seeds

3 Tablespoons Olive Oil

Part 2:

1 Red Bell Pepper, chopped

1 Yellow Bell Pepper, chopped

1 Green Bell Pepper, chopped

1 Onion, large, chopped

1 Garlic head (yes I mean a WHOLE head), sliced, smash 5 of the cloves

2 Tofurky Italian Sausages, sliced

1 Boca Veggie Crumbles (12 oz) OR 2 Cups Naturally Crumbles

Our Blog’s Definition of Roux: On this blog, we use the term “roux” in a broader sense. Instead of only referring to a cooked mixture of fat and flour for thickening, our roux is the flavorful base of seasonings that forms the foundation of a dish. It’s the combination of spices, herbs, and aromatics that infuse your food with depth and character before the main ingredients are added. Think of it as the “soul” of your dish — just like a traditional roux gives body and structure, your seasoning roux gives flavor and identity. In Indian cuisine, this is similar to tadka (or tempering), where spices are briefly cooked in hot oil or ghee to release their aroma and flavor, creating a fragrant foundation for curries, dals, and other dishes. This approach allows even simple ingredients to transform into rich, layered, and memorable meals.

Directions

1. Heat the oil in a pan on low and add the roux (the base of seasonings). Stir gently to coat the oil and evenly mix the spices.

2. Turn the heat up to medium and add the garlic. Sauté for about 1 minute, until fragrant.

3. Add the bell peppers and onion. Sauté for 2 minutes, stirring occasionally.

4. Add the crumbles and Tofurky. Cook for 10 minutes, stirring occasionally to combine with the seasonings and vegetables.

5. Reduce the heat to low and allow the mixture to simmer for 30 minutes. This lets the flavors meld and develop fully.

6. Serve and enjoy!

Tips:

• Serve with Ciabatta bread and Herbed Olive Oil, Naturally Sweet Corn and a Spinach Salad.

• Do not freeze the noodles as they do not keep well; cook a fresh serving each time.