Nourishing Body, Mind, & Spirit

This Jamaican Shepherd’s Pie blends the comfort of a classic British dish with bold Caribbean flavors, featuring jerk-seasoned vegetables topped with creamy golden mashed potatoes.

Recreate Chipotle at home with brown rice, black beans, sautéed veggies, smoky corn, and vegan toppings—all fresh, healthy, and plant-based.

Matar Aloo is a versatile, everyday dish that showcases the simplicity and depth of Indian cooking.

Creamy and flavorful vegan cheese sauce.

Let's dive in and celebrate the humble cucumber, one recipe at a time!

Oranges are a delicious and healthy snack. A whole orange contains only about 60 calories and has no fat, cholesterol or sodium. ONE...

Servings: 10 Servings Prep Time: 15 minutes Cook Time: 1 hour 10 minutes Total Time: 2 hours...

Servings: 20 Prep Time: 20 minutes Cook Time: 1 1/2 hours or until done Total Time: 2 hours Equipment Needed: Bowl...

This month we feature purple cabbage, also known as "red cabbage". If you compare green to red cabbage you will find some interesting...

This vegetarian banana nut bread is a deliciously moist and flavorful treat - the difference? coconut oil instead of butter. Check it out!