Nourishing Body, Mind, & Spirit

Learn how to turn humble spaghetti squash into light, tender, noodle-like strands perfect for healthy, satisfying meals. This guide walks you through choosing, cooking, and flavoring spaghetti squash so you can enjoy a delicious pasta alternative with ease.

Simple, affordable one-ingredient meals designed to nourish body and soul while encouraging simplicity, stewardship, and preparation.

A hearty vegetarian twist on traditional Mexican menudo, made with hominy and bold spices. Faster to make, full of flavor, and rich in tradition.

Taco Soup is a hearty, filling, perfect, a quick and easy "dump and go" recipe that brings together a cozy meal.

This Jamaican Shepherd’s Pie blends the comfort of a classic British dish with bold Caribbean flavors, featuring jerk-seasoned vegetables topped with creamy golden mashed potatoes.

Asian veggie & tofu ramen with fresh greens, nut butter sauce, and no MSG. A quick, budget-friendly recipe ready in 15 minutes.

Recreate Chipotle at home with brown rice, black beans, sautéed veggies, smoky corn, and vegan toppings—all fresh, healthy, and plant-based.

Vegetarian egg foo yung/young is a delicious and nutritious twist on the classic Chinese-American dish.

Crispy fried green tomatoes and savory mushrooms, four delicious ways!

Traditional Jamaican rice and peas cooked with coconut milk, beans, and herbs—rich in flavor, culture, and plant-based nourishment.