Old School Fried ChikN

Frichik, Yams, Potato Salad, Greens, Dressing, Cranberry Sauce

Frichik is a tasty, plant-based alternative to chicken, offering a satisfying and savory option for vegan dinners. Made from seasoned wheat gluten or soy, Frichik delivers a meaty texture and rich flavor that works perfectly in a variety of dishes. This versatile protein pairs beautifully with sauces, vegetables, and grains. Ideal for creating vegan versions of classic chicken dishes like stir-fries, sandwiches, or casseroles, Frichik offers a wholesome, protein-packed meal that’s cruelty-free and delicious!

Ingredients:

26 ounces (1 can) Worthington FriChik

5 Tablespoons Corn or Vegetable Oil

3 Cups All Purpose Flour

1 Tablespoon Spike Seasoning

1 Tablespoon Onion Powder

1 Tablespoon Garlic Powder

1 Tablespoon Basil, dried

1 Tablespoon Oregano, dried

1 Tablespoon Thyme, dried

1 Tablespoon Paprika, dried

1 Tablespoon Tony Cachere

1 Tablespoon Mrs Dash (salt-free)

1 Tablespoon Sea Salt or Pink Salt

1 Tablespoon Rosemary, dried

1 Tablespoon Sage, dried

1 Tablespoon Marjoram, dried

Directions:

Please note that this food product contains MSG, so we only use it on special occasions like Thanksgiving.

1. Combine all Seasonings

2. Open can of FriChik, squeeze the liquids out of the meat individually, then divide in half (using a knife) to fillet the meat.

3. Using a spoon, sprinkle seasoning on the "cut" side.

4. Pre-heat the corn oil or vegetable oil at medium heat. Dip each piece in juice from the can, then dip into all purpose flour, coating both sides.

5. Then place FriChik meat into skillet in 1/2 inch of oil (preferably cast iron because it cooks evenly).

6. Cook each side for about 10-15 minutes or until golden brown, then cook on the other side. Ejnoy while it is hot or warm.

Note: these Frichik meat patties can be frozen and you won't even notice that it was in the freezer (been there, done that!). To re-heat, place them in the oven at 150 degrees to 200 degrees for about 15-30 minutes.