Nourishing Body, Mind, & Spirit

Simple, affordable one-ingredient meals designed to nourish body and soul while encouraging simplicity, stewardship, and preparation.

Taco Soup is a hearty, filling, perfect, a quick and easy "dump and go" recipe that brings together a cozy meal.

Seen with Mashed Potatoes Tourlou Tourlou, meaning "mixed up" in Greek, brings the vibrant flavors of the Mediterranean to life in this deliciously smoky blackened fish dish. Pronounced "toodloo toodloo," this versatile recipe allows you to use whatever seasonal vegetables you have on hand—whether it's eggplant, okra, zucchini, peas, or a colorful mix of your garden's best. Traditionally baked like a casserole, this version adds a rustic twist by cooking everything together i