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The Impact of Raw Foods on Alkaline and Acidic Blood Balance
Discover how raw foods support the body’s alkaline balance, why hydration matters, and how biblical principles of life-giving water enhance whole-body wellness.
The Protein Powder Myth: When It Helps—and When It Doesn’t
Protein powder is everywhere—but do you need it? Discover when it helps, when it doesn’t, and smarter ways to build healthy smoothies.
🌾 35 Budget Bites: The 1-Ingredient Edition that Nourishes Body and Soul
Simple, affordable one-ingredient meals designed to nourish body and soul while encouraging simplicity, stewardship, and preparation.
An Apple a Day: Discover the Power of Apple
Discover the health benefits of apples, fun facts, tips for eating, and smart ways to preserve them. Make “an apple a day” part of your healthy lifestyle!
Deskercise: Simple Ways to Stay Active at Your Desk
Quick and effective “deskercise” moves you can do right from your chair! Boost circulation, burn calories, and improve posture—no gym required.
🔥 Oil Essentials: Your Guide to the Right Fat, Right Heat, and Best Health Benefits
Master cooking oil! Learn smoke points for 10+ oils (Avocado, EVOO, Palm), and discover the healthiest choice for frying, searing, and salad dressings.
