Rosie's Oat Breakfast Sausages: A Hearty, Wholesome Meatless Alternative

This simple, one-pot recipe is a true gem from Rosie’s kitchen — proof that wholesome, hearty breakfasts don’t have to be complicated. Made with easy-to-find ingredients and plenty of love, these Oat Breakfast Sausages are nourishing, satisfying, and full of down-home flavor.

For the best texture, try blending about 90% of the oats and leaving 10% whole — it gives the sausages a smooth consistency while keeping just enough bite to make them interesting. If you like your onions finely minced, go ahead and do so, though a bit of texture adds character here too.

And the big question: does it taste good? Absolutely! The flavor is savory and comforting, with that familiar breakfast aroma that fills the kitchen and makes everyone eager to eat. Just one tip — don’t make them too thick, or they may not cook through evenly. Keep them small and golden-brown on the outside for the best result.

Whether served with a stack of whole-grain pancakes, tofu scramble, or a side of fresh fruit, these oat sausages are a delightful way to start the day naturally — simple, wholesome, and full of goodness.

Servings: 20

Prep Time: 20 minutes

Cook Time: 1-1/2 hours or until done

Total Time: 2 hours

Equipment Needed: Bowl, Measuring Tools, Knife, Saucepan, Non-stick Cookie Sheet, Cookie cutter (optional), Spoon

Ingredients:

2 Cup Water

3 Tablespoons Chikn Style Seasoning

1 teaspoon Italian Seasoning

1 teaspoon Garlic Powder

1/2 Tablespoon Onion Powder

1/2 teaspoon Sea Salt OR Pink Himalayan Salt

2 Cups Quick Oat (pre-cooked for 3 hours on 200 degrees)

1/2 Cup Ground Walnuts OR Pecans

2 Tablespoons Sage (not pictured above)

1/2 Cup Diced Onions

Directions:

1. Place all ingredients in a saucepan.

2. Add onions.

3. Simmer for about 3 minutes.

4. Let it cool then shape into patties and place on nonstick cookie sheet.

5. You may want to use cookie cutter. Use your fingers and a restaurant glove (with vegetable oil on the glove) to shape them. Or just use your hands.

6. Bake at 350 degrees until brown on both sides.