Is Eggplant Pizza the Ultimate Meatless Option for Pizza Night?
- Rosie
- Feb 2
- 6 min read
Get ready to have your taste buts do a happy dance with this plant-powered pizza extravaganza! Say goodbye to boring old pepperoni and hello to the real star of the show - diced eggplant! A wholesome twist on traditional pizza. This pizza is like a flavor explosion in your mouth, with rich, smoky undertone, fire roasted tomatoes bringing the heat, and savory goodness. And let's not forget about the vegan-friendly pita vegan-friendly crust that's so healthy, you'll feel like you're practically eating a salad. It’s the perfect choice for those seeking a lighter, vegetable-forward pizza without any animal products. Top it all off with some vegan cheez and you've got yourself a guilt-free, veggie-packed pizza that's sure to make your stomach (and your conscience) happy!
Eggplant Pizza
Servings: 4
Prep Time: 35 Minutes
Cook Time: 20 Minutes
Total Time: 1 Hour 15 Minutes
Equipment Needed: Knife, Pot, Spoon, Can Opener, Sheet Pan, Measuring Utensils, Parchment Paper (optional)
Ingredients:
4 Pita Bread, keep frozen until ready to cook
1 Eggplant, medium, cubed
1 Red Bell Pepper, diced
1 Onion, diced
1 Jar , 26 oz Marinara Sauce, your favorite
1 Can, 16 oz Fire Roasted Tomatoes, diced
Cheez Sauce OR Diaya Cheddar Deluxe Cheez Sauce
1 teaspoon Sea Salt OR Pink Himalayan Salt
2 teaspoons Garlic, minced
Pinch Cayenne
1 Tablespoon Italian Seasoning
Handful Black & Green Olive, chopped
Sound of Manna for the month of February: A beautiful, uplifting song by Rebekah Dawn featuring Bethuel Lasoi.
Lyrics for "Your Love is Amazing" by Rebekah Dawn & Bethuel Lasoi:
I see everything that I need here
All that I want yet it's so clear
I am unworthy of love like yours
Oh how my heart yearns to fix all my brokenness
Wash me of fear and of hopelessness
You see something inside me that you call beautiful
Oh how I long for your holy embrace
but I see my past that I cannot erase
yet you see it all and you don't look away
what kind of love is this?
Your arms open wide and you will call me in
I cannot describe I can't even begin
To fathom this love never known before
You are mine and I am yours
You see all my failures and love me the same
Your kindness and mercy have opened the way
I stand here forgiven and covered by grace
I am overwhelmed by your wonderful love,
Now everything that was broken
It mended with grace you have spoken
Peace into every place of fear
Oh how my soul sings of joy that's unspeakable
Freely given me freedom and I see something miraculous
Ashes have now become beautiful
Captured inside of your holy embrace
Mercy forgives what I cannot erase
Redeeming my heart every moving disgrace
What kind of love is this?
Your arms open wide and you will call me in
I cannot describe i can't even begin
To fathom this love never known before
You are mine and I am yours
You see all my failures and love me the same
Your kindness and mercy have opened the way
To stand here forgiven and covered by grace
I am overwhelmed by your love
Your love is amazing
So amazing
Your love is amazing
So amazing
Your love is amazing
So amazing
Your love is amazing
So amazing
Your love is amazing
So amazing
Your grace is amazing
so amazing
Your mercy amazing
so amazing
so amazing
Arms open wide and you welcome me in
I cannot describe I can't even begin
To fathom this love never known before
You are mine and I am yours
You see all my failures and love me the same
Your kindness and mercy have opened the way
To stand here forgiven and covered by grace
I am overwhelmed by your Wonderful Love
Your love....
Your love is amazing
so amazing
Exercise of the Month: "Sit to Stand" exercise, also commonly referred to as a "chair rise" or "chair stand.". Do this exercise 10 times, 5 days per week, 3 times per day. It primarily strengthens the muscles in your thighs, hips, and glutes, which are crucial for sitting and standing up. It is often used to improve balance and mobility, particularly for older adults or people with limited lower body strength. Ideally, you should perform a sit to stand without using your hands for assistance.
Eggplant Pizza
Directions:
Dice a medium-sized Eggplant and place it on Parchment Paper. Bake at 350 degrees for 15 Minutes, browning on both sides.
Meanwhile, in a large skillet, place a small amount of oil on Medium Heat. Saute' Diced Onions, Garlic, and Red Bell Pepper until Onions translucent and Bell Pepper is tender. Add seasonings to taste: Italian Seasoning, Pinch Cayenne, Pink Himalayan Salt OR Sea Salt. There's moisture in the vegetables that will exude naturally from the heat.
By now, the Eggplant should be finished baking, if not, turn the mixture in the skillet to a low temperature until the Eggplant is toasty and remove the Baked Eggplant from the Oven.
Add the Baked Eggplant and Fire Roasted Tomatoes to the skillet and stir.
Add the Marinara Sauce and simmer the mixture for 15-20 Minutes (may have to add Water for desired thickness).
It's time to remove the Pita Bread from the freezer. If you remove it from the freezer beforehand, the crust will be soggy. Cut the Pita in half so it is easier to plate later. Spread the Eggplant mixture onto the Pita.
For those who like cheez, pour some on top, then top it with a mixture of chopped Black and Green Olives.
Here it the finished product. Delicious! Serve & Enjoy!
Eggplant Pizza
Servings: 4
Prep Time: 35 Minutes
Cook Time: 20 Minutes
Total Time: 1 Hour 15 Minutes
Equipment Needed: Knife, Pot, Spoon, Can Opener, Sheet Pan, Measuring Utensils, Parchment Paper (optional)
Ingredients:
4 Pita Bread, keep frozen until ready to cook
1 Eggplant, medium, cubed
1 Red Bell Pepper, diced
1 Onion, diced
1 Jar , 26 oz Marinara Sauce, your favorite
1 Can, 16 oz Fire Roasted Tomatoes, diced
Cheez Sauce OR Diaya Cheddar Deluxe Cheez Sauce
1 teaspoon Sea Salt OR Pink Himalayan Salt
2 teaspoons Garlic, minced
Pinch Cayenne
1 Tablespoon Italian Seasoning
Handful Black & Green Olives, chopped
Directions:
Dice a medium-sized Eggplant and place it on Parchment Paper. Bake at 350 degrees for 15 Minutes, browning on both sides.
Meanwhile, in a large skillet, place a small amount of oil on Medium Heat. Saute' Diced Onions, Garlic, and Red Bell Pepper until Onions translucent and Bell Pepper is tender. Add seasonings to taste: Italian Seasoning, Pinch Cayenne, Pink Himalayan Salt OR Sea Salt. There's moisture in the vegetables that will exude naturally from the heat.
By now, the Eggplant should be finished baking, if not, turn the mixture in the skillet to a low temperature until the Eggplant is toasty and remove the Baked Eggplant from the Oven.
Add the Baked Eggplant and Fire Roasted Tomatoes to the skillet and stir.
Add the Marinara Sauce and simmer the mixture for 15-20 Minutes (may have to add Water for desired thickness).
It's time to remove the Pita Bread from the freezer. If you remove it from the freezer beforehand, the crust will be soggy. Cut the Pita in half so it is easier to plate later. Spread the Eggplant mixture onto the Pita.
For those who like Cheez, pour some on top, then top it with a mixture of chopped Black and Green Olives.
Serve & Enjoy!
Vegan Cheez Sauce
Servings: 12
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
Equipment Needed: Blender, Pot, Spoon/Spatula, Measuring Utensils
Ingredients:
4 ounces Pimentos OR Roasted Red Bell Peppers
½ Cup Cashews
1 Cup Water
¼ Cup Nutritional Yeast Flakes
¼ Cup Oats
2 Tablespoons Lemon Juice
1 Tablespoon Onion Powder
1 teaspoon Salt
2 Tablespoons Cornstarch
¼ teaspoon Turmeric (optional)
¼ teaspoon Paprika (optional)
¼ teaspoon Garlic Powder (optional)
Variations~
¼ teaspoon Cumin – for Mexican Dishes
Directions:
1. Blend until smooth and creamy.
2. In a pot, place 1 and ½ cups water to boil.
3. Add the Cheez mixure into the pot, stirring until thickened.
Oh SOOOOO good!