Nourishing Body, Mind, & Spirit

Quick, easy, and delicious! These Chikn Jackfruit Flats are a plant-based twist on classic chicken flautas—perfect for entertaining or a satisfying meal any time of day.

Warm up with this smooth, antioxidant-rich Velvety Butternut Soup! Packed with turmeric, ginger, and nutrient-dense butternut squash, it’s a comforting, anti-inflammatory, and heart-healthy vegan favorite.

Enjoy a hearty, plant-based twist on a classic St. Patrick’s Day favorite! This Vegan Corned Beef and Cabbage is flavorful, satisfying, and perfect for a wholesome, comforting meal.

A creamy, crunchy, and flavorful raw vegan “chikn” salad made with cashews and fresh vegetables. Perfect for a healthy lunch, sandwich filling, or light dinner that’s packed with protein and plant-based goodness.

Juicy, flavorful roasted veggie shish kabobs perfect for year-round grilling or oven roasting. Infused with olive oil, rosemary, thyme, and oregano, these plant-based skewers are easy, aromatic, and packed with nutrients.

A crispy, flavorful vegan twist on Kentucky Fried Chicken—made with tender jackfruit! Learn why jackfruit makes the perfect plant-based “chikn,” how to choose fresh or canned, and enjoy this irresistible comfort-food favorite with all the crunch and none of the meat.

A delicious vegan twist inspired by PF Chang’s, this Szechuan Spicy Eggplant brings bold flavor, adjustable heat, and the antioxidant power of fresh eggplant. Learn how to recreate this vibrant, wholesome dish at home.

A quick and vibrant Fiesta Zucchini Pasta with Raw Marinara Sauce. Learn the benefits of raw eating, when cooking is actually helpful, and why balancing raw and cooked foods supports better health. Fresh, nutritious, and perfect for a raw-friendly meal

Wholesome vegan crab cakes made from clean, plant-based ingredients. Ocean-friendly, flavorful, and easy to make—enjoy the taste you love without using scavenger sea life. Perfect for a healthy, compassionate meal.

A delicious and nutritious Raw Walnut Taco Meat made with walnuts and fresh seasonings. Perfect for raw, vegan tacos or wraps, this plant-based protein alternative is packed with flavor and texture for a satisfying meal.