Nourishing Body, Mind, & Spirit

Callaloo is a plant that grows in the Caribbean Islands including St Lucia and other tropical places in the world such as Puerto Rico,...

Soft, slightly sweet St. Lucia Coco Bread made vegan. Perfectly fluffy Caribbean bread folded for stuffing or enjoying warm with your favorite meals!

A nourishing and flavorful Indian lentil dish known as dal. Gently simmered with fragrant spices, garlic, and aromatics, this comforting plant-based meal is protein-rich, easy to digest, and perfect served over rice or with flatbread. A simple, wholesome recipe that brings authentic Indian comfort food to your table.

Creamy, savory Vegan Country Gravy made without dairy or animal products. Perfect over biscuits, mashed potatoes, or your favorite comfort foods!

Spice up your meals with Szechuan Green Beans! Quick, flavorful, and perfectly crisp, this vegetarian side dish pairs beautifully with brown rice or Vegetarian Pepper Steak.

Soft, fluffy, and delicious — this homemade naan bread is an easy vegan flatbread that pairs perfectly with any curry or vegetable dish.

Tender okra sautéed with onions and warm Indian spices — this Bhindi (Okra) recipe is a simple, flavorful, and wholesome vegetarian dish.

This is a raw recipe, so it is healthy for everyone!

This creamy guacamole is a rich and velvety twist on the traditional dip.

This is an excellent recipe for Haystack or a side dish. B