Nourishing Body, Mind, & Spirit

This month we feature purple cabbage, also known as "red cabbage". If you compare green to red cabbage you will find some interesting numbers. Daily Values of Green cabbage vs. Red cabbage Vitamin A 3 percent 19 percent Vitamin C 47 percent 84 percent Iron 2 percent 3 percent Also green cabbage has few anthocyanins whereas red cabbage has a large amount of these nutrients which create its purple

This vegetarian banana nut bread is a deliciously moist and flavorful treat - the difference? coconut oil instead of butter. Check it out!

This Ranch-no Dressing recipe has no dairy, no vinegar, no MSG - in short, no harmful ingredients. I

Frichik is a tasty, plant-based alternative to chicken, offering a satisfying and savory option for vegan dinners.

This vegetarian Italian spaghetti is a delightful, meat-free take on the beloved classic.