Nourishing Body, Mind, & Spirit

Lil' Mexico Tortilla Soup is great for Winter - and Autumn, and Spring, and Summer - okay, it's great for ALL seasons, actually! It's...

This vegan meatloaf offers a comforting, flavorful twist on the classic dish, made entirely from plant-based ingredients.

Eggplant burgers are a flavorful and satisfying plant-based alternative, perfect for a hearty meal.

This creamy guacamole is a rich and velvety twist on the traditional dip.

This is an excellent recipe for Haystack or a side dish. B

Tourlou Tourlou, meaning "mixed up" in Greek, brings the vibrant flavors of the Mediterranean to life in this deliciously smoky blackened...

This vegetarian banana nut bread is a deliciously moist and flavorful treat - the difference? coconut oil instead of butter. Check it out!

Spicy Sweet Potatoes FLOOPER.

This Greek falafel with tzatziki sauce combines the rich flavors of the Mediterranean in a delicious, plant-based meal.

This Southern kale recipe is a delicious, soul food-inspired dish that's packed with bold flavors and nutrients.