Nourishing Body, Mind, & Spirit

Naturally Notcho-Mama’s Fried Chikn is a vegan fried chicken recipe made from gluten flour. Crispy, juicy, and packed with flavor, this plant-based chikn delivers comfort food satisfaction—perfect for weeknight meals or family gatherings.

Eggplant burgers are a flavorful and satisfying plant-based alternative, perfect for a hearty meal.

This creamy guacamole is a rich and velvety twist on the traditional dip.

This is an excellent recipe for Haystack or a side dish. B

Seen with Mashed Potatoes Tourlou Tourlou, meaning "mixed up" in Greek, brings the vibrant flavors of the Mediterranean to life in this deliciously smoky blackened fish dish. Pronounced "toodloo toodloo," this versatile recipe allows you to use whatever seasonal vegetables you have on hand—whether it's eggplant, okra, zucchini, peas, or a colorful mix of your garden's best. Traditionally baked like a casserole, this version adds a rustic twist by cooking everything together i

This vegetarian banana nut bread is a deliciously moist and flavorful treat - the difference? coconut oil instead of butter. Check it out!

Spicy Sweet Potatoes FLOOPER.

This Greek falafel with tzatziki sauce combines the rich flavors of the Mediterranean in a delicious, plant-based meal.

This Southern kale recipe is a delicious, soul food-inspired dish that's packed with bold flavors and nutrients.

This recipe is named "quick and easy" because the entirety of the recipe can be done in 30 minutes or less.